Your Body & Birth
Recently, I have been keeping busy completing a Whole Body Alignment course with Katy Bowman and developing a pre-natal education program which I'm happy to share with you now! Introducing... Body & Birth Physiotherapy Education, Alignment and Preparation for your Pregnancy and Beyond Pregnancy is an exciting and important time in a woman's life. It is also a time where your body is going through many changes and you have an opportunity to prepare yourself for the amazing feat that is childbirth. Your body comes with all the equipment it needs to carry and deliver a baby, however the way that we use our bodies in this modern world has led to some of that equipment being ill prepared. This increases the risk of post-natal pelvic floor dysfunction, perineal tearing and the need for an emergency C-section. Julie, my colleague, and I are both Pelvic Health Physiotherapists and often see post-natal problems that could have been prevented. Therefore, we...