Start making positive changes! 5 ways to get more movement into your day.
So in a previous post we looked at things you can change to help decrease your risk of pelvic floor dysfunction. Here are a few achievable ways to get more movement into your day! 1. Pomodoro Technique Now, I know a lot of people have jobs that require them to be sitting for 8 or more hours a day, obviously not ideal for the human body. Recently I was introduced to the Pomodoro technique by a friend (Pomodoro meaning tomato in Italian). It is based on the idea that frequent breaks during your work day, a 3-5 minute break every 25 minutes, can help improve productivity and efficiency. I love this idea, not only because it gives your brain a rest, but also your body. You can also use this time to give your muscles a break. Stand up, stretch and wake up all your postural muscles, including your pelvic floor! Check it out! 2. Change up your work space If possible, see if you arrange your work set up to be standing instead of sitting (or alternate between the two). Another ...