Vulvar Skin Care
The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best ! ( For more ways on how to make your life chemical free, check out this awesome blog by the gals at BaoBag ! ) Clothing and Laundry Wear all-white cotton underwear Remove wet bathing suits and exercise clothing as soon as possible Avoid scented or harsh laundry detergents and using fabric softener on undergarments Hygeine Use soft, white, unscented toilet paper Avoid getting shampoo on the vulvar area Do not use bubble bath, feminine hygeine products, perfumed creams or soaps Wash vulva with cool to lukewarm water only Do not douche or flush the vagina with water or any other liquids (generally makes things worse rather than better) Use only unscented menstrual products and 100% cotton if possible. Another alternative is a menstrual cup (eg. Diva cup) which also helps to reduce waste and save the environment. Prevent constipation and strainin